Inculcating healthy eating HABITS IN CHILDREN

PW invited parents of Seth Anandram Jaipuria School, Ghaziabad to share their insights on how they ensure their children consume healthy meals

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“I believe good food choices can shape children’s overall personality. Therefore, we make an effort to ensure that every home cooked meal my son Nipun (primary school) consumes, has a blend of fresh fruits, vegetables, whole grains, and proteins, avoiding processed food as far as possible. To keep Nipun motivated, we encourage him to pick colourful fruits or leafy vegetables of his choice from the grocery. Simple activities like making a salad or spreading peanut butter on a slice of bread, helps Nipun value what he eats. We also lead by example. While occasional treats are allowed, the focus remains on moderation. We have learned that children develop healthier eating habits when they see food as joyful, not forced” — Mandira Mazumdar, teacher at Seth Anandram Jaipuria School, Vasundhara