Energy drinks DANGERS

My 13-year-old daughter likes energy drinks because she and her friends believe they provide an energy boost on hot summer days. I want her to switch to healthy drinks. Please advise.

- DR. SNIGDHA SAMANTA

Energy or caffeinated drinks are aggressively marketed and advertised to young people for instant energy boost. But in reality, consuming energy drinks is like flogging an already tired horse. Energy drinks contain excess caffeine, which increases the heartbeat, makes you feel nervous, and keeps you awake. They also often contain excessive sugar, which causes weight gain, dental problems, and increases the risk of diabetes. Drinking them too often can make your body crave them, and you might feel tired or get headaches when you don't have one. Some energy drinks contain ingredients such as guarana or taurine, which are potent and can worsen side effects.

Instead, advise your daughter to always carry a bottle of water to provide hydration. Also, she can consume juicy and dry fruits which boost energy. Through healthy hydration, adequate sleep and a balanced diet, she will be able to maintain good energy levels throughout the day.

How can parents living in big cities such as Delhi or Bangalore adapt their children's diets to maintain balanced nutrition through seasonal changes?

— Madhuri Gupta, Ghaziabad