WHY TEACHING KIDS TO REST MATTERS

Just like learning to spell, manage big feelings or build friendships, rest is a skill - one that needs nurturing.

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In a world that glorifies busyness and hustle, rest can easily fall to the bottom of the priority list - even for children. From after-school activities and homework, to playdates, classes and screen time, many kids' days are packed from morning to bedtime. While staying active and engaged can be a positive thing, it's just as important to teach our children that slowing down has value too.

THE IMPORTANCE OF REST

Rest isn’t just about sleep. It’s about creating space for stillness, calm and recovery. For children, rest supports every area of their development. Physically, downtime gives their body a chance to repair and recharge. Emotionally, it offers kids the opportunity to process their feelings. Mentally, it helps them consolidate learning and strengthens memory. When children are constantly stimulated or on the go, it can be hard for their brains to absorb what they're learning or make sense of their experiences.

Children need unstructured moments of peace in order to thrive - and when rest is missing, we see the consequences. Increased irritability, trouble sleeping, difficulty concentrating, emotional outbursts and frequent illness can all be signs that your child's body and brain are craving a break.

WHY REST IS A SKILL

While rest might seem like something that comes naturally, in reality, it's not always easy for children - especially when they're used to being constantly entertained or overscheduled. The ability to rest takes practice. It involves:

• Listening to their body and recognising signs of tiredness or overstimulation

• Self-regulation, like winding down without a fuss

• Knowing it's okay to take a break without guilt or fear of missing out

• Understanding that doing 'nothing' is sometimes the most important thing they can do