HOW TO MANAGE PREGNANCY FATIGUE NATURALLY

Pregnancy is a beautiful journey, but it can also be exhausting! If you're constantly battling tiredness, you're not alone. We explore the natural ways to help you feel more like yourself again.

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There's a special kind of tiredness that comes with growing a baby. It's more than just feeling sleepy - it can feel like your body is made of lead. Pregnancy fatigue, especially in the first and third trimesters, is completely normal but it can also be incredibly frustrating, particularly if you've still got work, children or day-to-day responsibilities to manage.

The good news is that there are natural and nurturing ways to help address your pregnancy fatigue, and with just a few thoughtful changes to your routine, you can support your body and reclaim a bit more energy along the way.

LISTEN TO YOUR BODY

First and foremost, give yourself permission to slow down. Pregnancy is a full-time job on its own and your body is doing something truly incredible - building a brand new human. It's no wonder you're tired!

Rather than trying to soldier on through the day as if nothing has changed, aim to work with your body rather than against it. If you're flagging in the afternoon, see if you can squeeze in a short nap, a lie down with your eyes closed or a quick meditation, even for just ten minutes. Don't dismiss the power of rest - short pauses like these can help reset your energy levels and make the rest of the day more manageable.

NOURISH TO FLOURISH

It might sound obvious, but eating well really does make a difference. Pregnancy places lots of increased nutritional demands on the body, and without enough fuel, tiredness will only intensify. Try to focus on foods that provide you with steady, long-lasting energy rather than those that spike your blood sugar and leave you crashing shortly after.

Whole foods