GOOD POSTURE FOR BETTER HEALTH AND PREVENTION OF OSTEOPOROSIS

Stooping at work, or over a smartphone, and slouching in a chair, seat, or sofa, we have lost our ability to sit straight, stand erect, and walk tall.

- DR P.S. VENKATESH RAO

Excess body weight prematurely wears out the spine, pelvis, and lower limb joints. Poor posture and bending the back to lift heavy objects contribute to chronic backache, slipped discs, numbness, and weakness due to nerve compression (sciatica, etc.). Lack of exercise, inadequate calcium, and vitamin D leads to osteoporosis and hunchback (Kyphosis) early in life.

GOOD POSTURE: A good posture refers to the proper alignment of the body while standing, sitting, lying down, lifting heavy objects, and any other physical activity. A good posture ensures that the force of gravity is uniformly distributed over the body so that no single part is strained excessively. It improves balance, coordination, and mobility, increasing productivity, preventing injuries and pain, particularly in the back and neck. Good posture makes you look taller, slimmer, and smarter, contributing to a sense of well-being, enhanced confidence, self-esteem, and mood. It helps to boost energy levels by permitting deep and efficient breathing. It improves intestinal motility, alleviating bloating and constipation. It helps promote better sleep by improving spinal alignment. Exercise and physical activity help improve posture by strengthening the muscles against gravity.