Art of Work and Play

Help your kids find a balance between studying and having fun with these tips, along with activity ideas they will love

- Elisa Chia

The September school holidays are here, and that means year-end and national examinations—from PSLE to A levels—are just around the corner.

While it is tempting for parents to encourage their tweens and teens to use their week-long break for studying, experts stress the importance of not over-scheduling their time with only revision. Play and relaxation are also vital for them to perform well.

There is growing research on the importance of play for children's brain development, physical and emotional health, and academic performance, says Associate Professor Sirene Lim, dean of the S R Nathan School of Human Development at the Singapore University of Social Sciences.

Prof Lim advises students to take short breaks and step away from their study areas between sessions. This can help prevent mental burnout, which often manifests as reduced attention and impaired memory.

Engaging in physical activities and play can alleviate anxiety, while also releasing happiness hormones like endorphins.