Poging GOUD - Vrij
How to make a strong start to the new year!
The Sentinel
|January 06, 2026
As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.
If building strength is high on your list, Sam Quinn, personal training lead at Nuffield Health, has some tips...
START WITH BODYWEIGHT EXERCISES
If you are starting out as a complete novice, you don't even necessarily need a gym membership. Firstly try some bodyweight exercises - such as squats, core exercises, single leg exercises like lunges or lateral lunges or press-ups - as these are all going to help begin to build physical strength.
SET DIFFERENT GOALS
Having short, medium and long-term goals will help you stay consistent throughout the whole year.
Dit verhaal komt uit de January 06, 2026-editie van The Sentinel.
Abonneer u op Magzter GOLD voor toegang tot duizenden zorgvuldig samengestelde premiumverhalen en meer dan 9000 tijdschriften en kranten.
Bent u al abonnee? Aanmelden
MEER VERHALEN VAN The Sentinel
The Sentinel
Free coffee to help beat the daily grind
Wellbeing help signposted for 'Blue Monday'
1 mins
January 13, 2026
The Sentinel
Mum's Royal Stoke anger after baby daughter ends up on life suport machine
Parents took Isla-Rae to hospital eight times before rare condition diagnosed
3 mins
January 13, 2026
The Sentinel
WALTERS: IT HAS BEEN HECTIC ON THE PHONE IN EARLY STAGES OF WINDOW
Potters' sporting director outlines work being put in to keep Stoke in the hunt for promotion glory
1 min
January 13, 2026
The Sentinel
Feeling tired all the time?
YOUR SYMPTOMS MIGHT GIVE YOU AN IDEA OF WHAT'S CAUSING YOUR FATIGUE, SAYS CAMILLA FOSTER
3 mins
January 13, 2026
The Sentinel
Deadline nearing on how Potteries should spend £240,000 grant to mark centenary
THE deadline is nearing for people in Stoke-on-Trent to help decide which much-loved heritage assets should be restored as part of the city’s centenary celebrations.
1 mins
January 13, 2026
The Sentinel
Swiss resort in Olympics hope
OLYMPICS The Swiss resort where a New Year's Eve bar fire claimed the lives of 40 people is set to host the Alpine skiing competition at the 2038 Winter Olympics.
1 min
January 13, 2026
The Sentinel
A-peeling look at spuds we like
WOULD you like to know how oven chips are made?
2 mins
January 13, 2026
The Sentinel
Iran talks may happen
UNITED States President Donald Trump has said Iran wants to negotiate with Washington after his threat to strike the Islamic Republic over its bloody crackdown on protesters - in a move coming as activists have said the death toll in the nationwide demonstrations in Iran has risen to at least 572 people.
2 mins
January 13, 2026
The Sentinel
What is spinal muscular atrophy?
AFTER LITTLE MIX SINGER JESY NELSON SHARED AN EMOTIONAL UPDATE ABOUT HER TWINS' HEALTH CAMILLA FOSTER FINDS OUT MORE ABOUT THEIR CONDITION
4 mins
January 13, 2026
The Sentinel
Man awaits fate on two assaults
TWENTY-FIVE-YEAR-OLD Liam Painter has pleaded guilty to causing actual bodily harm to a woman and inflicting grievous bodily harm on a man on March 22.
1 min
January 13, 2026
Listen
Translate
Change font size