Nutritional Needs of the Elderly

As people age, their nutritional needs evolve, making a healthy diet and active lifestyle critical to ensure longevity, vitality, and independence.

- Sadhvika Srinivas

However, navigating dietary requirements for seniors can be challenging. Nearly 20 to 30 percent of elderly individuals suffer from anorexia, a significant contributor to frailty among older adults.

Eating right Physiological changes associated with aging heighten the risk of anorexia. Sensory impairments, hormonal changes, gastrointestinal issues, and declining oral health all contribute to reduced food intake, affecting both the quality and quantity of nutrients consumed. Despite these challenges, simple adjustments can go a long way in building a healthier eating pattern.

Enjoy a variety of food: Incorporate a range of healthy food choices to help reduce the risk of diseases such as high blood pressure, diabetes, and heart disease. Opt for food with little added sugar, saturated fats, and sodium.

Boost protein intake: To maintain muscle mass, add seafood, dairy, fortified soy products, beans, peas, and lentils to your meals.

Fruits & vegetables: Add sliced or chopped fruits and vegetables to meals and snacks.