HEALING STEPS: DANCE FOR MENTAL WELLNESS

Vaswati Misra, veteran Kathak dancer and director of Dhwani, speaks to TMS about the transformative power of dance in mental health and her symposium, 'Vivridh'

- ADITHI REENA AJITH

Many of us—especially young people—are struggling with various challenges to our mental health," says Vaswati Misra, established Kathak dancer and director of Dhwani, a not-for-profit arts organisation in New Delhi. "I have encountered numerous students who are suffering—some openly speak about their issues, while others are reluctant to acknowledge them. Even when they don't express it, you can sense their struggles, and sometimes their parents share their concerns." She highlights the challenges faced by people today in a fast-paced environment filled with academic stress, societal expectations, and the overwhelming presence of social media.

Inspiration behind 'Vivridh'