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Sleeping apart, staying close?

The Mercury

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March 09, 2026

AT FIRST glance, it sounds like a quiet admission of trouble: couples choosing separate bedrooms.

- VUYILE MADWANTSI

Sleeping apart, staying close?

But in a moment where wellness is no longer performative and intimacy is being redefined, “sleep divorce” is emerging not as a breakup prelude but asa radical act of self-preservation and, for some, relationship care.

The conversation reignited after The Big Bang Theory alum Kaley Cuoco revealed that she and fiancé Tom Pelphrey sleep in separate rooms.

Speaking on the Armchair Expert podcast with Dax Shepard and Monica Padman, Cuoco called the arrangement a “game-changer”, admitting it initially triggered fears shaped by her past divorces.

“I worried what it would look like,” she said before realising it made them both happier.

But she also confessed her fear: If were not sleeping together... is this the beginning of the end? For a woman publicly divorced twice, that anxiety wasn't dramatic; it was human.

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