THE FIT FACTOR

THE Great North Run is upon us once again, with 60,000 determined and dedicated runners from all over the world making their way from Newcastle, across the Tyne Bridge, to South Shields in the world's largest and most celebrated half marathon.

- David Fairlamb

This year marks the 44th edition of this iconic run. The event is expected to generate in the region of £25m for charitable causes across the world.

It's an awesome half marathon, made even more special by the incredible support of more than 200,000 spectators who line the route as the region comes together, which adds to its iconic status.

Here are a few of my tips to help you before, during and after the run:

MEDICAL ADVICE

If you're not feeling well on the day or have recently had flu and aren't 100%, it's better not to run. You can defer your entry until next year.

Stick to a pace that suits you, especially at the start. If you feel good later, you can always pick up the pace.

SATURDAY PREPARATION