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Navratri Fasting
The Daily Guardian
|September 26, 2025
How you can get maximum Benefits
The nine-day festival of Navratri is marked with spiritual rituals, prayers and devotional chanting.
Celebrated with great fervour, devotees observe fasting during these auspicious days to please Goddess Durga and seek her blessings. It’s important to see fasting as not just a devotional ritual but also a chance to detoxify the body and gain health benefits. Fasting doesn’t mean excluding key nutrients and restricting foods in the diet. Rather, it's about balancing nutrition by opting for the correct foods and mindfully eating them.
Here's how fasting can benefit us if done the right way.
1. Detoxifies the body: Restricted eating can promote cellular repair and improve the production of bile, which binds with toxins to eliminate them and detoxify the liver.
Dit verhaal komt uit de September 26, 2025-editie van The Daily Guardian.
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