Metabolic Health Myths: Can Supplements Really Help With Weight & Energy?

Each Monday you tell yourself that this week you will be healthier. However, most people struggle with back-to-back meetings, missing lunch, night-time snacking, and no time to exercise, and the cycle continues.

- SUNIL KUMAR JAIN

By Friday you are tired, swollen, and living off caffeine. The weekend guilt sets in, and the following week, once again, it's the same as before. Though we know that we can attribute it to stress or habit, the thing being silently overlooked is our intra-body engine: metabolic health.

More Than Just a "Calorie Burner" Whenever one hears the word metabolism, the concept of burning carbohydrates and calories comes to mind. The truth is that metabolic health is what is happening to your food and converting it into energy, keeping your blood sugar normal, balancing your hormones, and distributing fat. It affects the way you feel, think, sleep, and yes, the tendency to lose or gain weight.

Advent grows to nibble your metabolism with the help of today's unpredictable schedules, processed food, lack of movement, and constant stress. You can be eating what you consider healthy food, yet your body may not be working to its optimum capacity.