METABOLIC HEALTH MYTHS: CAN SUPPLEMENTS REALLY HELP WITH WEIGHT & ENERGY?

Whenever one hears the word metabolism, the concept of burning carbohydrates and calories comes to mind. The truth is that metabolic health is what is happening to your food and converting it into energy, keeping your blood sugar normal, balancing your hormones, and distributing fat.

- SUNIL KUMAR JAIN

Each Monday you tell yourself that this week you will be healthier. However, most people struggle with back-to-back meetings, missing lunch, night-time snacking, and no time to exercise, and the cycle continues. By Friday you are tired, swollen, and living off caffeine. The weekend guilt sets in, and the following week, once again, same as before. Though we know that we can attribute it to stress or habit, the thing being silently overlooked is your intra-body engine: metabolic health.

MORE THAN JUST A "CALORIE BURNER"

Whenever one hears the word metabolism, the concept of burning carbohydrates and calories comes to mind. The truth is that metabolic health is what is happening to your food and converting it into energy, keeping your blood sugar normal, balancing your hormones, and distributing fat. It affects the way you feel, think, sleep, and yes, the tendency to lose or gain weight.