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Eat Right, See Bright: Nutraceuticals for Eye Health in the Age of Screens
The Daily Guardian
|July 08, 2025
In today's screen-dominated lifestyle, digital eye strain (DES), also known as computer vision syndrome, has emerged as a modern-day epidemic.
Prolonged exposure to digital screens can lead to symptoms like dry eyes, fatigue, blurred vision, and headaches. While ergonomic practices such as the "20-20-20" rule (taking a 20-second break every 20 minutes to look at something 20 feet away) provide some relief, growing evidence supports the role of nutraceuticals, bioactive compounds derived from food in protecting and restoring eye health.
Nutraceuticals That Nourish Your Eyes
1. Omega-3 Fatty Acids
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