Do Not Ignore Joint Pain: How to Protect Your Knees, Legs and Ankles

Most people pay little attention to their knees, legs and ankles until something goes wrong.

- DR. AANCHAL SHARMA

Once pain sets in, even simple things like walking, climbing stairs or standing for long can become a real challenge. Left unmanaged, lower limb pain gradually affects mobility, independence and quality of life.

WHAT IS USUALLY BEHIND THE PAIN?

Knee pain commonly traces back to osteoarthritis, ligament injuries, cartilage damage or years of wear. Pain in the leg can be caused by muscle injuries or conditions involving nerves and poor blood flow. The pain in the ankle is commonly caused by sprains, tendinitis, arthritis, or any injury that may have occurred earlier without complete healing.

Age, obesity, sedentary lifestyles, and constant joint injuries contribute silently towards the degenerative condition of the joints.

SIGNS THAT SHOULD NOT BE IGNORED

Persistent pain, swelling, stiffness or discomfort that keeps getting worse deserves attention. If pain is disturbing your sleep that is a clear signal to see a doctor.