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THE SOYBEAN SECRET: DELICIOUS HEALTH IN EVERY BITE
The Business Guardian
|November 04, 2025
Soybean, often hailed as a “superfood,” has been an essential part of diets around the world for centuries.
Tofu
Originating in East Asia, this legume has become popular globally due to its rich nutritional profile and versatility in cooking. Soybeans are an excellent source of high-quality plant-based protein, making them a favorite among vegetarians and vegans. Unlike many other plant proteins, soy contains all nine essential amino acids, which are crucial for maintaining muscle mass, repairing tissues, and supporting overall growth. Additionally, soy is abundant in fiber, vitamins, and minerals, including folate, potassium, magnesium, and vitamin K, making it a comprehensive food for overall wellness. The magic of soybean lies not only in its nutrition but also in its adaptability, allowing it to be consumed in various forms such as tofu, soy milk, tempeh, soy flour, and even as fermented products like miso.
Dit verhaal komt uit de November 04, 2025-editie van The Business Guardian.
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