Strength training now the most prescribed exercise for women

For years, cardio dominated the fitness world, especially for women - running, cycling, and aerobics were seen as the go-to choices for weight loss and heart health.

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But things are changing. In 2025, more healthcare professionals across the UK are recommending strength training as the top form of exercise for women of all ages - and for good reason.

BREAKING THE MYTHS

One of the biggest barriers to strength training has been the myths surrounding it. Many women worry that lifting weights will make them bulky or too muscular. But the truth is, women naturally have lower testosterone levels than men, making it harder to build large muscles. Strength training shapes the body by improving tone, boosting metabolism, and supporting fat loss - not creating a “bulky” appearance.

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