A complete guide to running with your dog: benefits and safety tips

THERE'S a special bond between a person and their dog, and for many, that bond is strengthened on the trails and sidewalks.

- GERRY CUPIDO

Running with your furry friend is a great way to combine exercise, companionship, and a love for the outdoors.

Benefits of a shared run

Running with your dog isn’t just about getting a workout; it’s a mutual benefit for both of you.

For you, your dog is the ultimate running partner. They’re always ready to go, and their boundless energy can be a great motivator to get you out the door on days when you might rather stay in.

This shared activity can deepen your connection and strengthen the bond between you.

For your dog, the benefits are just as significant. It provides a great physical outlet for their energy, helping to maintain a healthy weight and improve muscle tone and joint health.