Soya Chunks and Other "Healthy" Desi Foods that are Worse for you than You Think

In India, food is more than just sustenanceit is a huge part of our diverse culture.

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From rich curries to humble dals, we are known for the food, aren't we? However, a lot of mainstream Indian foods are carb-dense, low on protein and high in unhealthy fats. Fortunately, in the recent years there has been a shift towards consuming delicious food that is also healthy. But, there is a setback. For most Indians the rule of thumb is easy, green means healthy, potato means bad and so on. This rigid distinction is often vague and honestly, not reliable. Being mindful of what you eat is a complex and time-consuming task. What may work for you, may not work for someone else and vice versa. A common issue that persists when trying to eat healthy is choosing healthy foods that are not really healthy. With the rise in awareness towards healthy eating, many foods are marketed as such while being subpar at best. In fact, more often than not, these "healthy" foods might be worse than you think. Read on as we discuss some common "healthy" foods options available in India and how they might actually be worst than you think.

1. Soya chunks