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Are you trapped in a toxic relationship?

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December 03, 2025

EMOTIONAL WOUNDS

- KAS NAIDOO

Are you trapped in a toxic relationship?

DO YOU find yourself constantly complaining about how your partner treats you — how they speak to you, what they expect from you, or how often they undermine, insult or belittle you? Or perhaps you've learnt to endure it all in silence? Either way, it’s time to take your power back.

Some relationships are obviously toxic — marked by visible bruises, fear and silence.

Others are more subtle, but just as damaging. You might feel constantly watched, forced to account for your whereabouts, or falsely accused of infidelity.

You may have lost confidence in yourself, stopped seeing friends or family, or given up activities that once brought you joy.

What surprises me most is how many intelligent, successful women are still being controlled, criticised and diminished by their partners. It’s time to shine a light on these toxic dynamics — because the feminine energy on our planet is rising.

MEER VERHALEN VAN Post

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Bold leadership or institutional friction: the Mkhwanazi dilemma in KZN policing

Lieutenant-General Nhlanhla Mkhwanazi has transformed policing in KwaZulu-Natal through his confrontational approach to corruption and crime. While many admire his courage and transparency, others worry his polarising style undermines institutional cohesion. As discussions about extending his term emerge, Professor Nirmala Gopal examines the complex legacy of a leader who has become both a symbol of reform and a source of controversy.

time to read

4 mins

January 28, 2026

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Crisis deepens as eThekwini Water Department operates at half capacity

ETHEKWINI Water and Sanitation's (EWS) annual budgetary failure affecting contractors has escalated from gross incompetence to a predictable, systemic betrayal of public trust.

time to read

1 mins

January 28, 2026

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Rickelton ready to ramp it up at T20 World Cup by leaning on IPL experience

RYAN Rickelton endured a nightmare white-ball tour of India last month.

time to read

3 mins

January 28, 2026

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Chiefs resort to ‘strategic’ squad rotation in title race

AS THE relentless Betway Premiership schedule unfolds, Kaizer Chiefs are adopting a strategic approach of squad rotation to maintain their position as serious title contenders.

time to read

2 mins

January 28, 2026

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Conte facing 'absurd' injury crisis

NAPOLI are on the brink of being eliminated from the Uefa Champions League as the troubled Italian club face Chelsea tonight racked by a deep injury crisis and a faltering Serie A title defence.

time to read

2 mins

January 28, 2026

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Verulam boy (10) completes gruelling 10.5km swim: ‘I didn’t want to give up’

WHEN 10-year-old Preyaav Kashiv Singh’s planned Robben Island swim was cancelled, he didn’t give up.

time to read

2 mins

January 28, 2026

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Chatsworth couple killed in M1 rollover, leaving two young daughters behind

A YOUNG Chatsworth couple's Saturday night drive ended in tragedy when their vehicle lost control on the M1 eastbound, killing them and leaving two children, aged 3 and 5, without a mother.

time to read

2 mins

January 28, 2026

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No hiding behind The Mask

UNTERS face a tricky card on the Hollywoodbets Greyville poly today and it may pay to tread carefully where the market forces may prove your best guide.

time to read

2 mins

January 28, 2026

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Powerhouse Roos set to boost Stormers for redemption mission

STORMERS assistant coach Rito Hlungwane believes a quickfire rematch against the Sharks provides the perfect platform to “deal with the demons” of last weekend's defeat.

time to read

2 mins

January 28, 2026

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Inspiring journey of Raeesa Soraya Mahomed: a trailblazer in SA broadcasting

REALISING HER DREAMS

time to read

10 mins

January 28, 2026

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