Ease the strain of caring for a loved one with Alzheimer's

IT'S CRUCIAL THAT YOU PRIORITISE SELF-CARE TO MAINTAIN YOUR PHYSICAL AND MENTAL HEALTH, WHICH IN TURN ENABLES YOU TO BE A MUCH BETTER CAREGIVER. BY CAMILLA FOSTER

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CARING for a loved one with Alzheimer's is a role many step into without warning, reshaping daily life in unexpected ways. From navigating memory loss to adapting routines and relationships, the experience can be emotional and physically demanding.

But behind the stresses and strains of caregiving lies an often overlooked reality: looking after someone else means you also need to look after yourself.

To mark World Alzheimer's Month (September), experts from Dementia UK and Alzheimer’s Society share advice about how to navigate the delicate balance between supporting a loved one with Alzheimer’s and maintaining your own mental, emotional and physical wellbeing.

Access support and help that is available

One of the most important things you can do for your wellbeing to reduce stress is to access support you're eligible for.

“It's really important to let your local GP, council and social services know about your caring role so you can access any schemes, support or services that they offer,” says Helen Metcalfe, admiral nurse at Dementia UK.

Angelo Makri, senior knowledge officer at Alzheimer's Society, agrees and adds: “If you meet certain eligibility criteria, the local authority may pay for your support - even if the person you are caring for is paying for their own care (self-funding).”

Acknowledge your feelings