Do you need supplements for better gains?

Experts share advice on how different supplements work on our bodies

- Shrenik Avlani

Investment in the fitness industry is growing at an impressive rate in India. As can be expected from a rapidly expanding market, there's plenty of confusion and lack of specific information when it comes to fitness products in India, none more so than in case of supplements. Much of this information comes from social media influencers, gym trainers and friends, who often times are not experts in the field. To cut through the clutter, we speak to qualified nutritionists and dieticians to put all misinformation and half-truths to rest. How exactly do supplements like whey protein and BCAA (branched chain amino acids) work, how can they help you, and how do you consume them for the maximum benefit? Read on for the answers:

WHEY PROTEIN