Easy ways to set your health goals for the holidays

Give yourself the gift of health this Christmas

- HEALTHY EVER AFTER CHESHIRE QUE, RND, RN, RD

Whatever your status in life, health is not something that can be compromised.

Oftentimes, we put our health needs at the bottom of our list in favor of practicality and seemingly more important things for the people we love or the people we are responsible for. Until one day, we find ourselves physically weakened, psychologically overwhelmed, and diagnosed with a medical condition that could have been prevented earlier on.

How can we continue to nurture the people we love, work efficiently, and enjoy life to the fullest if we are sick? It will not only drain your finances, but it will also prevent you from being able to make more money or even enjoy your wealth.

While you are busy making a list of things to buy for your loved ones this Christmas season, do remember that you are also important. You may also wish to get some nice and valuable stuff for yourself. Why don’t you take time to reflect on giving yourself something that will be valuable to your health?

Here are some gift ideas that you can choose from. These things are not overnight solutions to your weight and health issues. They could, however, jumpstart a wellness journey for you. One that is practical and sustainable, so you can reap the rewards later on.