'Digital isolation' increases as scrolling reaches iftar tables

As families gather to break their fast this Ramadan, members scrolling through their phones are causing a quiet form of isolation.

- Azza Al Ali [e-mail]

Experts warn that this rise in “digital isolation” mirrors addictive behaviours, weakening emotional connection across generations.

“Every single person carrying his own phone on the table creates a distraction,” says Dr Nashwa Tantawy, psychologist and managing director of Nafsology Psychology Centre, noting that constant notifications from social media, work, and entertainment can feel more stimulating than face-to-face conversation and make it harder for families to be truly present.

Research has linked heavy smartphone use to rising levels of anxiety, depression, and social withdrawal.

Parents, particularly those aged 30 to 40, are among the highest users, even as many attempt to limit their children’s screen time.

“Kids learn by modelling,” Dr Tantawy said, warning that children are unlikely to self-regulate if adults remain constantly engaged with their devices.

Blurring boundaries

Even work-related use at home can blur boundaries. Parents may be physically present but emotionally unavailable, she explained, as checking emails and messages amounts to “bringing work home”.

Younger children, in particular, need active engagement, hugs, play, and attentive interaction rather than passive supervision.

Still, Dr Tantawy stresses that technology itself is not the enemy. Smartphones remain essential tools for staying connected, especially with loved ones abroad during Ramadan. Instead of banning devices entirely, she recommends setting collective family rules.