Virtual Walls

A counselor shares how smartphones are altering young lives and family bonds in Kashmir, and why mindful use can restore balance and connection.

- Shazia Qadir

I meet young adults every day who seem glued to their phones. I notice them checking screens during meals, scrolling late at night, and holding devices while sitting with family. Their attention drifts away even when people sit close, and I can sense the tension between digital connection and real-life presence.

Phones give convenience, access to learning, social interaction, and work support, but I see how overuse affects sleep, moods, focus, and emotional health, slowly changing the way families relate to each other.

I observe patterns in homes I visit. Young adults who grow up in families that share time, encourage each other, and show support usually handle technology with care. They can take breaks from screens without stress, manage emotions better, and stay present around family.