Kashmir’s Mindful Winter

As the cold deepens across Kashmir, the focus is shifting to winter preparation and how people are safeguarding their mental spaces.

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Winter is part of life here. It shapes how we live and think. It should not turn into a season of suffering. With a little preparation, families can protect their mental health and keep life steady even when the temperature drops and days turn short.

The first challenge is the break in routine. Schools close, outdoor life slows down, and evenings stretch longer. This change affects everyone, but it hits harder for people who already feel low or anxious.

Doctors at IMHANS see more patients in winter with panic attacks, disturbed sleep, and low mood. Less sunlight plays a big role. It lowers energy, affects sleep, and makes the mind feel heavy. That is why we must plan ahead.