Pilates vs weight training: Which one helps you lose weight faster?

Pilates enhances flexibility, balance, and core strength, while weight training builds muscle and boosts metabolismlf there's one thing Bollywood icons like Kareena Kapoor Khan, Alia Bhatt, and Janhvi Kapoor all have in common in their fitness routines, it isn’t a magical elixir for their youth and glamour - it's their dedication to Pilates.In the past few years, Pilates has become quite the buzzword in the fitness in-dustry. Though in India, it is gaining prominence now, Bollywood celebs have been obsessed with pilates for some time now.But if you're not aware, let us give you a crash course.

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What exactly is Pilates?

Pilates is a form of low-impact exercise that focusses on strengthening muscles and improving flexibility, balance, and posture.“The practice emphasises controlled move-ments, core strength, and proper alignment,” says Dr Vipul Lunawat, a fitness expert and the founder-director of the Institute of Sports Science and Technology of Pune.

Pilates has become the Bollywood favorite. Photo: InstagramDr Lunawat says that there are a few core prin-ciples of Pilates, like:1. Concentration: Mindful engagement with each movement.2. Control: Precision and mastery of your body’s movements.3. Centering: Focus on your core, often referred to as the "powerhouse".4. Flow: Smooth, con-tinuous movements.5. Precision: Attention to detail in form and technique.6. Breathing: Proper breath control to en-hance movement and relaxation.From World War | to celeb favoriteMeenal Pathak, tells India Today that Pilates was developed by Joseph Pilates in the early 20th century dur-ing World War | as a method to rehabilitate injured soldiers and dancers.“Today, it has become particularly relevant because of our sedentary lifestyles, poor posture, and long sitting hours, which often lead to issues like wrist pain, shoul-der pain, and joint discomfort,” says Meenal.