Say yes to wheat, no to supplements: Rujuta Diwekar

Your body should not be a burden. Everyone's body comes in a different size and different shape. In your life, your body shape changes every five years. RUJUTA DIWEKAR, Nutritionist

- Kumkum Chadha

Nutritionist Rujuta Diwekar's popularity graph rose thanks to actor Kareena Kapoor Khan's size zero physique back in 2008. But there's more to her than this tag. She is a celebrity nutritionist chased by the likes of actors Alia Bhatt and Saif Ali Khan and businessman Anil Ambani. But Rujuta actually feels that "no one needs one" since "nutritionists only confuse people".

She is absolutely against diets, fads, and deprivation, and goes on a limb to champion the benefits of homegrown foods consumed by millions across the country in an average Indian household.