Poging GOUD - Vrij
Love snacking? It could be rewiring your brain!
Hindustan Times Bengaluru
|April 15, 2025
It's known that consumption of ultra-processed food (UPF) leads to unhealthy weight gain, obesity and poor metabolic health.
But a recent study states that over time, regular consumption of ultra-processed foods can also change the way our brain processes food and regulates food intake.
THE STUDYThe study was conducted by analysing data from 33,000 people. Participants noted down what they ate in multiple 24-hour dietary recalls, and researchers calculated the percentage of total calories that came from UPF.
The study authors noticed that half of the total calories consumed by the participants came from UPF.
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