How to battle those food cravings

ARE you one of those who gets the urge to have a chocolate bar or cupcake every now and then, blaming your stress levels or your hunger pangs for that? Stop.

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The culprit is really you, but you're not alone. Thousands of people face intense food cravings on a daily basis and often, they can't do anything, but reach for sweets or junk food to satisfy themselves. Experts warn against this unhealthy habit. Here are ways out...