MENTAL HEALTH IS WEALTH

Get the help you need to beat issues related to financial problems

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OCTOBER is Mental Health Awareness Month and there is no doubt that financial problems affect your emotional, physical and mental health.

In turn, this will affect individuals close to you - and can even lead to alcoholism or substance abuse.

There has been a massive increase in the number of people experiencing mental health issues like anxiety and depression because of financial strain.

There is no shame in acknowledging that you are not coping financially and mentally.

Most of us stress about money at some point, and right now, many are just doing what is needed to keep their heads above water.

Stress

Sadly, with the astronomical increases in electricity, petrol, food, and other necessities, people simply are not coping.

When financial stress is severe, worrying about it can lead to physical symptoms like a lack of concentration, headaches and stomach problems, and you may withdraw from family and friends.

It might even get to the point where you can't get out of bed, and you may experience panic attacks and anxiety attacks.

Battling debt can also eat away at your self-esteem, leading to feelings of inadequacy and shame.