THE DREAM NIGHT'S SLEEP FOR LONG LIFE

Good-quality sleep could potentially add up to four years to a person's life expectancy and decrease the risk of premature death by nearly a quarter, according to a study.

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Healh insurance specialists Vitality and the London School of Economics revealed the quality of sleep you regularly get could significantly impact your life expectancy and risk of mortality. The experts also found 90% of adults weren't meeting optimal standards such as ensuring at least seven hours of sleep each night and maintaining a consistent bedtime. If a quarter of people improved their sleeping habits, it could save the NHS £1.35billion a year, the researchers c