Red meat twice a week 'raises diabetes risk'

JUST two servings of red meat a week is enough to up your risk of type 2 diabetes, a report claims.

- Nina Massey

But replacing it with plant-based proteins or dairy may actually slash your chances of developing the illness, which causes the body's glucose levels to become dangerously high.

Type 2 diabetes is typically associated with obesity and inactivity, but some people are more likely to develop it due to their family history.

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