Why a balanced approach is the key to a fitter future

As we get older, staying physically healthy becomes increasingly important, and for those over 60, mindful movement practices and self-care is essential.

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While it's natural to slow down with age, certain habits can restrict mobility, cause unnecessary strain, or even result in long-term injury.

Here, physiotherapist Lucy Macdonald, from RestartPhysio, offers her advice on not falling into bad habits.

1. Doing too much too soon

"This is the number one cause of the injuries and pain I see," says Lucy.

"Sudden increases in activity levels is a great way of getting injured."

Instead, try to increase activity levels in small increments.

"Break down tasks like digging flower beds or painting the house," she recommends.

2. Thinking 'strength training isn't for me'