HOW TO GET RID OF HIPS AND THIGHS FAT - PRACTICAL, SUSTAINABLE TIPS

Getting rid of hips and thighs fat isn't about punishment—it's about building habits. Train your lower body, eat clean most of the time, stay active daily, sleep well, and stay patient.

- By Norbert D'Souza

Regular exercise strengthens your heart and lungs and it can strengthen bones, slowing down the process of osteoporosis. It can help you move easily by keeping your joints, tendons and ligaments more flexible. Can help you lose weight when combined with good eating habits or maintain ideal weight by burning excess calories and promote sense of well being.

Reducing fat around the hips and thighs is one of the most common fitness goals—and also one of the most misunderstood. Many people search for “spot reduction” exercises, but the truth is simpler: you lose fat overall, and your body decides where it comes off first. The good news? With the right mix of training, nutrition, and consistency, you can reshape and tone this area effectively.

Here's a clear, realistic approach that works.

1. START WITH SMART MOVEMENT (NOT ENDLESS CARDIO)

You don't need hours on the treadmill. What you do need is a combination of strength training + fat-burning cardio.