From INDIA to the WORLD

INDIAN WELLNESS TRADITIONS ARE TAKING OVER THE WEST.

- Abhya Adlakha

In recent years, the West has been buzzing with a wellness revolution, and at its heart lies the ancient wisdom of India. From yoga mats in Portugal to Ayurvedic retreats in Mexico, Indian wellness practices are infusing Western lifestyles with their holistic magic.

Yoga, the crown jewel of Indian wellness, has become a global phenomenon. What started as a spiritual practice in ancient India over 5,000 years ago has morphed into a multifaceted fitness regimen. Westerners have embraced styles like Vinyasa, Hatha, and Bikram and have simultaneously cultivated different versions of their own. Words like downward dog, sun salutations, and chakras have become ubiquitous now.

Meanwhile, Ayurveda, India’s holistic health system, is also weaving its way into the fabric of Western wellness. Proponents of the ancient science are popping up all around the world, advocating for India’s health system that uses panchakarma (5 actions), massages and herbal medicines to encourage health and well-being.

Turmeric lattes and ashwagandha supplements are now as common as green juices, and Ayurvedic spas are offering various treatments to heal one’s body. Even meditation—a practice that was viewed as something monks on mountaintops engaged in—is becoming more common now. Everyone, from CEOs to students, is discovering the transformative power of sitting still and turning inward—thanks to Eat Pray Love.