Time to DIG DEEP

We are slap-bang in the middle of the year and, sometimes, this calls for a little inspiration. We've rounded up some reads to help you keep pushing on, no matter what you're going through

- Abigail Goldstein

In a world where celebrities dominate headlines and red carpets, there exists a remarkable group of individuals who have wielded their fame and influence not only to entertain but also to ignite a spark of meaningful inspiration in the hearts and minds of millions. Their words have transcended stage and screen, finding a permanent place in the pages of powerful and poignant books. These icons have bared their souls, sharing profound experiences, lessons and triumphs that resonate with readers across the globe. With grace and vulnerability, they have crafted narratives that challenge societal norms, provoke introspection and uplift spirits. Here are six worth your time this winter.

1. WHAT HAPPENED TO YOU? CONVERSATIONS ON TRAUMA, RESILIENCE, AND HEALING By Oprah Winfrey and Dr Bruce D Perry
Macmillan Publishers

Our earliest experiences shape our lives more than we think, and What Happened to You? provides powerful scientific and emotional insights into behavioural patterns that many of us struggle to understand. It's a dialogue that slowly unpacks trauma and how we react to and harbour it within ourselves, without even realising it. "Through this lens, we can build a renewed sense of personal self-worth and, ultimately, recalibrate our responses to circumstances, situations and relationships. It is, in other words, the key to reshaping our very lives," writes Oprah.

2. SHUDU FINDS HER MAGIC By Shudufhadzo Musida Jacana Media