Dinner in a flash

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- GINEVRA BENEDETTI

Courgette fritters with poached eggs SERVES 4 READY IN 35 MINS

100g broccoli, finely chopped
250g courgettes (about 3), grated
40g pecorino, grated
6 eggs
45g chickpea flour
Zest and juice of 1 lime
1 bunch of parsley, finely chopped
1tbsp sunflower seeds
1/2tsp sumac, plus extra
Vegetable oil for frying
2tbsp white wine vinegar
4tbsp crème fraiche
1 red chilli, chopped
Microherbs – we used basil (optional)

1 Mix together the broccoli and courgettes, pecorino, 2 eggs, chickpea flour, lime zest and juice, parsley, sunflower seeds and sumac. Heat a few tablespoons of oil in a frying pan and fry 8 spoonfuls of the mixture for 2-3 mins each side until cooked through. Set aside and keep warm.