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Better Homes & Gardens US
|October 2025
News and notes to boost your well-being
WHAT'S THE DEAL WITH... CREATINE?
Creatine is used by our muscles for energy, and studies suggest it may give a small boost to memory and brain function in older adults. Your body makes roughly half the creatine it needs on its own; the rest (about 1 to 2 grams daily) you can get in your diet through meat or fish. Experts say it's probably OK for most people to take a supplement, but definitely check with your doctor first for safety and dosage; those with kidney issues may need to skip it.
In a survey of Americans age 18 and older, only 38% had ever discussed finances with an aging parent.
Dit verhaal komt uit de October 2025-editie van Better Homes & Gardens US.
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