Ga onbeperkt met Magzter GOLD
Krijg onbeperkte toegang tot meer dan 9000 tijdschriften, kranten en Premium-verhalen voor slechts
Poging GOUD - Vrij
Basic Health of the Body
Yoga and Total Health
|April 2025
It lies in the stretch of your mind and body
A good yoga programme is essential to maintaining the basic health of the body. Such a programme consists not of many different practices, but of a few simple techniques that can help mobilize the body and stimulate the dormant areas, nerve centres and energy centres of the body. When these practices are performed regularly, you will become free of physical tension.
There are several practices that can help loosen up the body. The first is Tadasana, the palm tree pose, which involves stretching or traction. The entire body is pulled upward and each joint is expanded right from the toes to the tip of the hands. The second practice is
Dit verhaal komt uit de April 2025-editie van Yoga and Total Health.
Abonneer u op Magzter GOLD voor toegang tot duizenden zorgvuldig samengestelde premiumverhalen en meer dan 9000 tijdschriften en kranten.
Bent u al abonnee? Aanmelden
MEER VERHALEN VAN Yoga and Total Health
Yoga and Total Health
The Winning Streaks
How fear of losing something can be motivational
4 mins
October 2025
Yoga and Total Health
The Art of Doing Nothing
Having nothing to do can be a good thing
2 mins
October 2025
Yoga and Total Health
Nishkama Karmayoga in the Bhagavad Gita
Action without self-interest - Part 3
1 mins
October 2025
Yoga and Total Health
Moong Vataka
This month's recipe is that of a Vada! Despite it being a Vada, Yoga advises selecting foods judiciously.
1 min
October 2025
Yoga and Total Health
Thoughts on the Gita
Chapter 10.
1 min
October 2025
Yoga and Total Health
Guru Maa
Happy birthday to our beacon of light
2 mins
October 2025
Yoga and Total Health
The Yoga Sutras of Patanjali
A Perspective Chapter 3.18
1 min
October 2025
Yoga and Total Health
भगवद्गीता से सीख: असली जीवन ही श्रेष्ठ है।
हमारी देश की संस्कृति में अनेक गुणों का, जीवन मूल्यों का वर्णन किया गया है जिनसे हम एक अच्छा, सच्चा और कुशल जीवन व्यतीत कर सकते हैं। इनका पालन करने के अनेक मार्ग भी हमारे सामने रखे गए हैं। और कई लोग ऐसे होते भी हैं जो पूरे मन से इन मूल्यों को मानते हैं। लेकिन कुछ लोग ऐसे भी होते हैं जो इन मूल्यों को दिल से मानने की जगह बस मानने का दिखावा कर रहे होते हैं। आइए देखते हैं कि ऐसे दिखावटी व्यवहार के बारे में श्रीकृष्ण क्या कहते हैं।
2 mins
October 2025
Yoga and Total Health
Getting Started
Yoga psychology for everyone
4 mins
October 2025
Yoga and Total Health
Satya Sankalpa
Following through with actions on thoughts and words
3 mins
October 2025
Listen
Translate
Change font size