5 HEALTHY BREAKFAST Ideas to Try While Losing Weight

Ideas to Try While Losing Weight

- 

1 Crispy Vegan Waffle With Red Lentil

Ingredients:

½ cup Red lentils
1 cup Dairy-free milk (almond or oat milk)
1 cup Brown rice flour
⅓ cup Oat flour
1 Tbsp Baking powder
⅓ cup Cane sugar
1 Flax egg (1 Tbsp ground flax - 3 Tbsp water)
1 tsp Vanilla extract (optional)

Instructions:

Soak red lentils for 1-2 hours in water. If you would like to have them for breakfast, then soak them overnight no problem. If you worry about lectins (see above for more explanation) then you can also cook them first in plain water.

When you are ready to make your vegan waffle batter, discard the water and blend the soaked red lentils with non-dairy milk, apple cider vinegar, and vanilla extract until smooth.

Stop the blender and add the dry ingredients: the gluten-free flours, the corn starch, the baking powder, and the coconut sugar (or the sweetener of your choice). Blend it until nice and smooth.

Now you are ready to heat up your waffle maker and add ½ cup of batter depending on your equipment. Cook until it is nice, crispy, and golden brown.

Nutrition:

Serving: 1waffle | Calories: 160kcal | Carbohydrates: 31g | Protein: 5.3g | Fat: 1.8g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.3g | Sodium: 205mg | Potassium: 107mg | Fiber: 2.9g | Sugar: 8.1g | Vitamin A: 3% | Vitamin C: 0.25% | Calcium: 17% | Iron: 10%

Source:

www.mypureplants.com

2 Flourless Banana Pancakes

Ingredients: