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Ruth Langsford reveals how her healthy diet helps her stay on track

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Divorce is undoubtedly one of the toughest things you can go through, but Ruth Langsford seems to have come out stronger. Not only has the star had the ultimate glow up since her shock split from Eamonn Holmes last year, but she's feeling better than ever, too.

A recent picture shared on Loose Women's Instagram, which saw the ladies glammed up in gold sparkly dresses to celebrate the Oscars, roused gushing comments from fans. 'Looking fabulous Ruth,' one commented,' while another said, 'Ruth you are glowing.' A third wrote, 'You look stunning.'

As well as sporting a new hairdo - she's gone longer and blonder - Ruth, 65, is prioritising her health and always makes sure she's giving her body the nutrients it needs to sustain her busy life, often sharing her healthy meals on Instagram.

Here, she opens up about her post-divorce weight loss, her go-to foods and overcoming the menopause...

Meal prep