Fabulous FAKEAWAYS

Curb your cravings with these healthier versions of your favourite takeouts

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Blue cheese buffalo chicken wraps

Great for a Friday night fakeaway, with just 300 cals in a serving.

SERVES 2 PREP 5 MINS COOK 15 MINS

* 140g chicken breast fillet
* 1tbsp sticky barbecue marinade
* Sunflower oil spray such as Frylight
* 1 small red pepper, deseeded and sliced
* ½ onion, sliced
* 2 mini wraps
* 20g St Agur Blue Creme spreadable cheese
* Shredded iceberg lettuce and hot pepper sauce, to serve

1 Heat the grill to medium. Cut 3-4 slits across the chicken breast and brush over the barbecue sauce to coat. Put the chicken on a foil-lined grill rack and cook under the grill for 12-15 mins, turning once, until cooked through. Wrap the chicken in the foil from the grill, and set aside to rest for a few mins.

2 Meanwhile, heat a frying pan over a medium heat, spray with a little oil, add the pepper and onion and cook for 4-5 mins, turning occasionally, until soft.