Healthy recipes to support detoxification

Nutrition - Detox Support

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Avocado Toast

with Beetroot Hummus

Serves: 2

1 medium beetroot

2 cloves garlic

400g tin chickpeas, drained

2 heaped tbsp tahini

¼ cup extra-virgin olive oil

Juice 1 medium lemon

Sea salt & pepper, to taste

2 slices grainy toast or sourdough

1 medium avocado, sliced

Squeeze of lemon juice

Small handful coriander, roughly chopped

Black pepper

Optional toppings

Crumbled feta

Nuts & seeds (chia, sunflower seeds, walnuts, black sesame seeds, dukkha)

Cherry tomatoes

Preheat the oven to 200°C. Wrap the beetroot and garlic cloves in aluminium foil and roast for about 40 mins or until tender.

Allow the beetroot to cool, then peel and chop.

In a food processor, combine the roasted beetroot, garlic, chickpeas, tahini, olive oil, lemon juice, sea salt and pepper. Blend until smooth and well combined, adjusting seasoning to taste. Transfer to an airtight container and store in the fridge.

To make the avocado and beetroot hummus toast, spread a generous layer of beetroot hummus on each slice of toast. Add sliced avocado, a squeeze of lemon juice, fresh coriander, black pepper and your favourite toppings.