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the biggest health breakthroughs of 2024

Prevention US

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December 2024

Our country may be divided about many things, but when it comes to our health, there is plenty for all of us to celebrate. Here, new tests, promising treatments, and important conversations (hello, menopause!) to cheer for in the new year.

- MERYL DAVIDS LANDAU

the  biggest health breakthroughs of 2024

1 Encouraging news about GLP-1s

WHY WE'RE CELEBRATING: The diabetes drugs that help people shed pounds may do a lot more.

In recent years, GLP-1 agonist drugs (Ozempic is one) have proven crazily successful at controlling diabetes and helping people drop weight. This year it became clear that GLP-1s have many other health benefits too. The medicine, usually injected, has been so effective in lowering risk of heart attack, stroke, and death from heart disease that the FDA granted treatment approval of Wegovy for obese or overweight people with cardiovascular disease. The drugs may also reduce high LDL cholesterol, and a stream of studies out this year suggest possible benefits with regard to other conditions including kidney disease; ovarian, colorectal, and other cancers; depression; and tobacco addiction. The maker of Ozempic has recently begun to study whether it helps reduce alcohol consumption too.

Researchers are still teasing out how these drugs affect so many parts of the body. Some benefits undoubtedly come from reduction of obesity, says Chun-Su Yuan, M.D., Ph.D., a professor of anesthesia and critical care at the University of Chicago who has researched the medicines. "The drugs don't have widespread effects on different organs, but organs need to work harder in people who are overweight," he says. Others point to their lessening of dangerous systemic inflammation, a phenomenon documented in studies using mice. There may be other mechanisms of action for the drugs that are not yet known.

image2 $35 drugs are finally here

WHY WE'RE CELEBRATING:

No one should have to choose between paying for food and getting needed medicines.

MEER VERHALEN VAN Prevention US

Prevention US

BETTER BALANCE WORKOUT

True enough: As we log more and more birthdays, some of us become less surefooted. But feeling wobbly is in no way your destiny.

time to read

2 mins

January 2026

Prevention US

THE 14-DAY BRAIN REBOOT CHALLENGE

This year, why not resolve to THINK MORE CLEARLY, STAY SHARPER, AND REMEMBER MORE of your happiest times? With this plan, you'll feel better— and have fun!—as you protect your cognitive health going forward.

time to read

7 mins

January 2026

Prevention US

Water Is Life

Don't stereotype H2O-based cooking methods-no tasteless boiled chicken here! These recipes from the Prevention Test Kitchen deliver bold, flavorful foods that are lower in fat, contain more nutrients, and are less likely to cause inflammation than other methods. Here's how to tap into all the benefits.

time to read

5 mins

January 2026

Prevention US

CONFOODSION EVERYWHERE

FROM COLLAGEN SUPPLEMENTS TO FAKE SUGAR, GET READY FOR SOME HEALTHY-EATING CLARITY.

time to read

9 mins

January 2026

Prevention US

PREVENTION PICKS

MARK OFF THE GOODIES YOU WANT TO SNAG OR GIVE.

time to read

1 mins

January 2026

Prevention US

Soothe Dry Skin From Head to Toe

Here's how to make sure your epidermis is glowing.

time to read

3 mins

January 2026

Prevention US

SUPERFOODS YOU MUST TRY IN 2026

Here's a New Year's resolution that's delicious, nutritious, and easy to keep.

time to read

2 mins

January 2026

Prevention US

Prevention US

BE MORE PRODUCTIVE

\"SCARY HOUR\" COULD BE THE HACK YOU NEED TO BREEZE THROUGH YOUR CHORE LIST.

time to read

1 mins

January 2026

Prevention US

HELP YOUR COMMUNITY DIM THE LIGHTS

still working to understand what else (aside from light pollution) influences melatonin levels and how much light exposure increases health risks.

time to read

1 min

January 2026

Prevention US

NOT TOO BRIGHT

Even if you're not religious, you've no doubt heard that in the Bible, God declared, But did the Almighty really mean \"Let there be superbright 300-watt blue LED light all night long wherever you go\"? Unlikely, considering what this may be doing to our health.

time to read

5 mins

January 2026

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