Stay Well Throughout Menopause

The delicious way food can help you during this stage of life

- ALYSSA JUNG

WARM FARRO SALAD WITH WALNUTS AND GOAT CHEESE

ACTIVE 35 MIN.

TOTAL 50 MIN.

SERVES 4 to 6

We focus on eating right for a strong heart, a sharp mind, or more energy, but menopause also deserves some dietary attention. "Diet during menopause-and perimenopause when estrogen starts to dip-can promote better quality of life," says Jessica Shepherd, M.D., an ob/gyn and founder of Sanctum Med + Wellness in Dallas. "Also focus on good sleep, stress relief, and exercise." Hormonal fluctuations, particularly lower estrogen levels, trigger signature symptoms such as hot flashes and mood issues and can affect heart and bone health over time. Getting enough of certain nutrients may ease symptoms and protect your health, says Laura lu, R.D., a certified intuitive eating counselor in New York City. Enjoy more of these yummy helpers.

Bring large pot of water to a boil; stir in 1/4 cups pearled farro (rinsed) and simmer until almost tender, 27 to 30 min. Add 8 oz haricots verts (cut into 1-in. pieces on bias), increase heat, and cook until farro is tender and haricots verts are crisp-tender, 3 to 4 min. Drain and transfer to large bowl. Add 3Tbsp olive oil, 4 tsp sherry vinegar, 2 medium shallots (finely chopped), 1/2 cup each flat-leaf parsley and toasted walnuts (both chopped), 3/4 tsp kosher salt, and ½ tsp pepper; toss to combine, then gently fold in 2 oz