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TRAINER YOUR BLUEPRINT FOR SUCCESS
Men's Fitness UK
|November 2025
BE A REAL-LIFE BENJAMIN BUTTON
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New research suggests that exercise may not just make us feel younger - it could actually slow or even reverse the body's molecular clock. By looking at DNA markers of ageing, scientists found that structured exercise like aerobic and strength training has stronger anti-ageing effects than casual activity.
Dit verhaal komt uit de November 2025-editie van Men's Fitness UK.
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