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Preparing for the Teen Years (Adolescence)

Health Vision

|

May 2025

India is home to the World’s largest youth population. With 253 million adolescents aged 10-19, India has a staggering number of young people. In fact, one in every five Indians is an adolescent.

Preparing for the Teen Years (Adolescence)

In this crucial phase, child will go through significant changes which requires prompt attention by parents. By being informed and supportive, parents can help them navigate these challenges and thrive. As a parent, it is essential to be patient and supportive during this transition. Encourage the child to explore their interests and passions and help them develop a strong sense of self and dignity.

Common Challenges during adolescence

During adolescence, child will undergo many changes that affect their body, emotions and social relationship. Every child develops at their own pace, so these changes can look different for each child.

  • Three Main Areas of Change:

  • Physical Changes: Growth spurts, puberty, and other physical developments.

  • Emotional Changes: Mood swings, emotional ups and downs, and learning to manage feelings.

  • Social Changes: Changes in friendships, peer influence, and exploring their own identity and independence.

  • Essential Safety Topics to Discuss with Your Teen

As a parent of teen, it is important to have open and honest conversations with child about safety and wellbeing.

1. Road Safety

MEER VERHALEN VAN Health Vision

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How Vitamin D Deficiency Affects Bone Health

Rickets is a childhood bone disorder that occurs due to a deficiency of vitamin D, calcium, or phosphate. The most common cause worldwide is vitamin D deficiency. This condition leads to softening and weakening of the bones, resulting in skeletal deformities, delayed growth, and pain.

time to read

2 mins

November 2025

Health Vision

Health Vision

Balancing Blood Sugar in Old Age

The Art of Healthy Longevity

time to read

2 mins

November 2025

Health Vision

Six in Ten Report Better Mood Six Months After Going Vegan

Veganuary's latest global survey highlights long-lasting health and lifestyle benefits, with most participants reporting improved mood, energy, and wellbeing.

time to read

1 mins

November 2025

Health Vision

Health Vision

Could This Overlooked Nutrient Help You Heal Better After Childbirth?

Nutrition plays a crucial role in recovery after childbirth, helping rebuild strength, repair tissue and support emotional well-being.

time to read

1 mins

November 2025

Health Vision

Health Vision

From Awareness to Action The Next Chapter in Public Health

Public health has achieved remarkable progress in spreading awareness. But to build a healthier, stronger world, we must take the next bold stepturning knowledge into action. The future of global wellbeing depends not only on what we know, but on what we do with what we know. Awareness lights the path - action leads the way forward.

time to read

2 mins

November 2025

Health Vision

Health Vision

Mental Health

We're witnessing a meaningful shift in how emotional health is being recognised in the workplace.

time to read

1 mins

November 2025

Health Vision

Health Vision

Millets in Bakery and Snacks A New Wave of Healthy Eating

In recent years, there has been a significant shift in consumer preference towards healthier foods including snacks and bakery items.

time to read

3 mins

November 2025

Health Vision

Health Vision

The Marma of the Eye - Vision Beyond Sight

A warm greeting for the Festival of Lights! In the previous article, we learned about the “Ear Marma” and the connection between the ‘five sense organs’ and the ‘five great elements (Panchamahabhutas)’.

time to read

4 mins

November 2025

Health Vision

Health Vision

Palm Oil Beyond the Package Rethinking Its Nutritional Role and Value in Modern Diets

Let's move beyond food fears and embrace evidence-based nutrition for healthier, more sustainable lives

time to read

3 mins

November 2025

Health Vision

Health Vision

How to Keep Your Eyes Healthy When You Have Diabetes

Living with diabetes means paying special attention not only to your blood sugar but also to your eyes.

time to read

2 mins

November 2025

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