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Is It Just Period Pain or Something More?

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August 2025

Understanding Chronic Pelvic Pain

Is It Just Period Pain or Something More?

What Is Chronic Pelvic Pain? Chronic pelvic pain is defined as pain in the lower abdomen or pelvis that lasts for six months or longer. Unlike typical menstrual cramps (dysmenorrhea), which occur only around menstruation, CPP can be constant or intermittent and may not be linked to your period at all. The pain may range from dull and achy to sharp and stabbing. It can disrupt daily life, affect mental health, and even interfere with intimate relationships.

When Period Pain Becomes a Concern It's common for women to assume that pain is just part of having a period. But here are some red flags that may suggest something more serious:

  • Pain that persists outside of your period

  • Pain during or after sex

  • Pain while urinating or having a bowel movement

  • Heavy or irregular menstrual bleeding

  • Pain that interferes with daily activities

  • No relief from pain medications

If you experience any of these, it's important to consult a doctor.

What Causes Chronic Pelvic Pain? Chronic pelvic pain can result from a variety of underlying conditions, including:

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How Vitamin D Deficiency Affects Bone Health

Rickets is a childhood bone disorder that occurs due to a deficiency of vitamin D, calcium, or phosphate. The most common cause worldwide is vitamin D deficiency. This condition leads to softening and weakening of the bones, resulting in skeletal deformities, delayed growth, and pain.

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Could This Overlooked Nutrient Help You Heal Better After Childbirth?

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From Awareness to Action The Next Chapter in Public Health

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We're witnessing a meaningful shift in how emotional health is being recognised in the workplace.

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Millets in Bakery and Snacks A New Wave of Healthy Eating

In recent years, there has been a significant shift in consumer preference towards healthier foods including snacks and bakery items.

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3 mins

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The Marma of the Eye - Vision Beyond Sight

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Palm Oil Beyond the Package Rethinking Its Nutritional Role and Value in Modern Diets

Let's move beyond food fears and embrace evidence-based nutrition for healthier, more sustainable lives

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How to Keep Your Eyes Healthy When You Have Diabetes

Living with diabetes means paying special attention not only to your blood sugar but also to your eyes.

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November 2025

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